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Low acrobatics part 2

 

There is so much really good instructional footage on Youtube on this topic that it seems really silly not to share it with you.  Enjoy...  

 

Video footage from Arkadi Kadochnikov - Systema Kadochnikova

 

Front roll

 

 

Alexander Maksimtov - Federation of Russian Martial Art Ukraine
 
 
 
Alexander Maksimtov teaching rolls 
 
 
 
Various low acrobatic movements
 
 
 
Rolling down stairs
 
 
Teaching falling backwards to position safe and rising using spiral
 
 
 
Kevin Secours - Combat Systema
 
 
 
 
Backwards roll tutorial
 
 
 
 
Forward rolls
 
 
Alexander Retuinskih - ROSS
 
 
 
Various examples of low acrobatics
 
 
 
Scott Sonnon - RMAX
 
 

Flow fit exercises

 

The ape step

 

Matt Powel - PRAMEK

 

Front roll tutorial

 

For more information on Combat Lab's approach to studying the Science of Russian Martial Arts and learn how to train it for self defence check out our other Systema blog articles and the educational material in our Combat Lab Shop.  Our educational material is unique in the English language.