Low acrobatics part 2
There is so much really good instructional footage on Youtube on this topic that it seems really silly not to share it with you. Enjoy...
Video footage from Arkadi Kadochnikov - Systema Kadochnikova
Flow fit exercises
The ape step
Matt Powel - PRAMEK
Front roll tutorial
For more information on Combat Lab's approach to studying the Science of Russian Martial Arts and learn how to train it for self defence check out our other Systema blog articles and the educational material in our Combat Lab Shop. Our educational material is unique in the English language.