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Low acrobatics part 2


There is so much really good instructional footage on Youtube on this topic that it seems really silly not to share it with you.  Enjoy...  


Video footage from Arkadi Kadochnikov - Systema Kadochnikova


Front roll



Alexander Maksimtov - Federation of Russian Martial Art Ukraine
Alexander Maksimtov teaching rolls 
Various low acrobatic movements
Rolling down stairs
Teaching falling backwards to position safe and rising using spiral
Kevin Secours - Combat Systema
Backwards roll tutorial
Forward rolls
Alexander Retuinskih - ROSS
Various examples of low acrobatics
Scott Sonnon - RMAX

Flow fit exercises


The ape step


Matt Powel - PRAMEK


Front roll tutorial


For more information on Combat Lab's approach to studying the Science of Russian Martial Arts and learn how to train it for self defence check out our other Systema blog articles and the educational material in our Combat Lab Shop.  Our educational material is unique in the English language.