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Knife Sparring


Knife on knife sparring is one of the training exercises common to many forms of Russian Martial Art including, IZVOR, SPAS, Buza and Sibirskiy Viun.  


To develop timing and distancing that will cross over into our knife defence training we have started to add this to our sessions and it is plenty of fun as well as giving us massive insights on how to work with and against knives.





For more information on Combat Lab's approach to studying the Science of Russian Martial Arts and learn how to train it for self defence check out our other Systema blog articles.


Also there is our unique educational material in our Combat Lab Shop