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Working Knife Defence


Knife defence is never easy and we want to be able to work full speed without loosing the principles of the Russian Martial Art known by many as Systema.


Luckily a lot of the hard work has been done by the IZVOR School of Russian Martial Art and we have been lucky enough to start training with them.


In this clip we are working on speeding up the attacks, adding an element of surprise and working striking principles from IZVOR.





For more information on Combat Lab's approach to studying the Science of Russian Martial Arts and learn how to train it for self defence check out our other Systema blog articles.


Also there is our unique educational material in our Combat Lab Shop