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Using An IZVOR Principle In Wrestling Drills

If there is space between ourselves and our attacker when they try to take use down the distance creates leverage that works in our favor. 

 

In this video we are working on maintaining space between ourselves and the attacker using a concept taught by the IZVOR School where we use the upper arm as a shaft or plane to either stop them from closing or re-directing their movement.

 

 

 


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