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A Great Systema Solo Exercise


All martial arts have exercises and drills you can practice on your own.  Systema has a number of interesting solo exercises and in this video I am performing one of them.


At Combat Lab we call this exercise Log Juggling. Not only does this drill develop whole body coordination and power generation it also teaches us to work with the inertia of an object.




For more information on Combat Lab's approach to studying the Science of Russian Martial Arts and learn how to train it for self defence check out our other Systema blog articles.


Also there is our unique educational material in our Combat Lab Shop