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Merry Christmas

Merry Christmas everyone who has been involved in Combat Lab this year.  As a little additional treat I would like to share with you this video lesson of an exercise we use to teach students to continually strike whilst still being able to avoid kicks.  



This is not as easy as it looks, but well worth investing some time in because it teaches students to be able to concentrate of attacking and still be able to escape with their body's and footwork. 


To learn much more about how we train the Russian style with a focus on self defence or the  science behind our approach please check out our other articles and educational material in the Combat Lab Shop.