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Using The Spiral To Throw An Opponent

 

Moving an opponent through three planes of movement using a spiral movement is a very powerful principle seen in many martial arts styles. 

 

This variation of the shoulder throw comes from the Russian Martial Art School ROSS. Unlike a standard shoulder throw as often seen in Judo and Sambo this variation does not lift the opponent from the floor. Instead a spiral movement is used to rotate the opponent through three planes by taking their shoulder towards the far hip.

 

 

 

 

 

 

 



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