Blog

Older Blogs

Systema Square Step Application

We have to understand there is a reason for the Systema Square Step and that is to get both our head and groin off the line of attack.  In this video lesson I talk through how the Systema Square Step can be used in conjunction with movements of the arms to avoid downwards strikes.

 

 

For more information on the Science of Structure Breaking in Systema get our manual 'The Biomechanics of Structure Breaking in Russian Martial Arts' and the Structure Breaking Video downloads through the Combat Lab Shop