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Using Systema Position Safe To Defend Yourself

In this Systema video lesson I look at how the 'Systema position safe' can be used to defend yourself on the floor.

If you want more information on the Science of Systema check out the only manuals in English on the topic, 'The Biomechanics of Structure Breaking in Russian Martial Arts' and 'The Encyclopaedia of Systema Drills.'