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Systema Cold Water Dousing

Cold water has been used for centuries by cultures all over the world as a method of promoting health and curing illness.  

In Russia dousing was popularised by the self proclaimed healer Porfiry Ivanov and it has been adopted as part of the Russian Systema Health System as taught within Vladimir Vasiliev's Toronto based Systema School. In this video lesson I take you through the dousing process that I use.

For a more detailed explanation of dousing and its benefits, fasting, joint mobility exercises and breath work please check out my new eBook, The Russian Systema Health System.