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Kettlebell Exercise For Systema Power Generation And Movement

 

Recently Russian Martial Art student and Kettlebell Coach, Spyro Katsigiannis posted a fantastic link to one of his articles and a video lesson on using the kettlebell for improving power generation for boxing on our facebook group.  

I have started playing with the material on this clip and have found one exercise in particular especially useful for Systema.  In this video lesson I show this exercise and how it relates to Systema.

For more ideas on using kettlebells please read Spyro's article and join our facebook page.

We have a number of very experienced coaches on the page who have been sharing their kettlebell knowledge with us.  We also have a huge collection of Systema videos and it is quickly becoming the premier Systema forum for discussion about Systema in English on the net.

Also please check out our other Systema blog articles and the educational material in the Combat Lab shop.  We have a huge number of articles, ebooks and video lessons to check out.