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Structure Breaking disc 2

Disc 2 - The Principles Of Disrupting Balance

In the second in our series of video downloads on Systema structure breaking you will learn exactly how to unbalance an opponent using scientifically verifiable principles.  Shot at our first residential Combat Camp this series of lessons will teach you everything you need to know on the principles of triangle, 45 degrees and rotation in three planes.

  • You will be able to identify points of support
  • You will be able to identify the triangles they create 
  • You will be able to use minimum amounts of force to perform effortless takedown
  • You will understand the relationship between the triangle and the principles of 45 degrees
  • You will get specific examples of both principles to try so that you get a kinesthetic feel for performing each principle
  • You will learn of the three planes of movement
  • You will learn how the combination of three simple movements will cause an opponent to collapse
  • You will learn how to literally screw your attacker into the ground
  • You will learn how couples allow us to overcome stronger resisting attackers


This amazing series of lessons is available as a compressed (WinRAR) MP4 download of only £17.99.  (running time 50 minutes)

For a limited period can be brought at the reduced price of only £14.99 using the last word on page 30 of our manual 'The Biomechanics of Structure Breaking in Russian Martial Arts' as the discount code.

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