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Lesson 2 - Strike Avoidance

Untouchable Movement

 

In this class we learn how to avoid being hit with any object using movement patterns and the principles of the Russian Martial Art.

Based on the teaching of several different Systema schools and the scientific coaching methods used within the field of sports science students can learn effective strike avoidance that works at real speeds.

 

 
  Learn Unique Coordination Exercise 
 

 

  Learn  Footwork Patterns That get You Out Of The Way
 

 

  Learn To Use The IZVOR stance to interact Early With The Attack
 

 

  Learn To Advance In To Safe Space
 

 

  Learn to Avoid Knives, Sticks and Punches Use The Same Concepts

 

 

 

 

This 1hour 16 minute long Video Class is available for only £7 and comes in MP4 video format. 

 
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