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Encyclopaedia Of Systema Drills


Taken from over 12 years of experience studying and teaching using the teaching methods of various Systema Schools this manual will teach you tried and tested progressions for Systema drills that are designed for People teaching Systema groups.

Or are you looking for a way to speed the way you learn Systema through solo practice?


In this 100 page manual you will learn:

  • You will learn how to structure drills so that your students make measurable improvements in their Systema
  • You will learn tested drill progressions that I know rapidly speed up Systema learning
  • You will learn specific teaching techniques from Systema Kadochnikova, Sistema Homoludens, Systema Vasiliev and Systema Ryabko
  • You will learn drills and exercises I have developed to help my students learn Systema efficiently 
  • You will learn exercises that you can practice on your own that I guarantee will improve your Systema
  • You will learn methods for learning low acrobatics movements as taught be the top Systema Masters.


To get this unique ebook in PDF format for only £14.99 click the Buy now button.   

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