The manual that revolutionised how Systema students learn in the West.
No longer will the mechanics of Systema structure breaking be a mistroy for you with this amazing eBook.
Learn drills to cover the main Systema topics and get clear guidance on drill progressions.
This manual is a must for anyone wanting guidance on how to structure their training or run a group.
In this manual you will learn about the Russian holistic approach to health and well being.
The only manual to teach the secret teaching methods used by the best instructors in Russia.
If you want to improve your Systema these are 14 strategies you can use to get the most out of your Systema experience.